ESSENTIAL OILS FOR WOMEN'S HEALTH

Show me a woman who doesn't say she needs better self-care, and I will show you a pig that flies! Every wife, mother, grandmothers, career woman, stay at home mom, homeschool mom, daughter, sister, friend, nurse, doctor and yes even aromatherapist… they ALL seem to say that taking care of themselves is next on their never ending to-do list. Well, essential oils are an effective and centuries old practice for us women to make some progress in this area and an easy way for us to finally make ourselves a top priority!

Here are 14 essential oils for women’s health that are fantastic for mind, body and soul health - emotional, physical and mental well being, and some fun ways to use them.

14 Essential Oils for Women’s Health

1. Clary Sage – Antidepressant, Immune Support, Respiratory Support, Hormone Balancer
2. Geranium – Skin Care, Dermatitis, Stress and Anxiety, Hormone Balancer
3. Oregano – Antiseptic, Edema and Cellulite Remedy, Respiratory Health, Intestinal Health
4. Frankincense – Mood Lifting, Immune and Respiratory Support, Aches and Pains, Skin Care
5. Lavender – Relaxation, Sleep Aid, Antidepressant, Digestion Support, Skin Care
6. Bergamot – Calms Stress and Anxiety, Helps with Yeast Issues, Relieves Water Retention
7. Ginger – Stimulates Circulation, Digestion Aid for Nausea, Flatulence, Morning Sickness
8. Neroli – Aids in Better Quality of Sleep, Depression, Anxiety, Skin Care (Fading Stretch Marks)
9. Lemon – Deodorizing, Digestive Care, Immune Booster, Relaxation, Concentration
10. Rose – Skin Care, Reduces Scarring, Supports Aging Skin, Aphrodisiac, Mood Lifting
11. Chamomile – Skin Care for Sensitive Skin, Cleansing, Reduces Puffiness, Hair Care, First Aid, Calming
12. Marjoram – Aches and pains, arthritis, respiratory support, digestion, headaches, fatigue
13. Basil – Mental Clarity and Concentration, Digestive Aid, Pain Reliever, Anxiety
14. Wild Orange – Digestion Aid, Calming, Lifts Mood, Immune Booster, Freshens Air 

Methods of Application: Creating and Using Your 

Personal Stock Blend

Creating a personal stock blend can be a convenient way to always have what you need on hand for easy application and managing your natural wellness on the fly! For any particular stock blend you will need 80-90 drops total of essential oil and you will base the totals of each particular essential oil on the outcomes you are trying to achieve!

1. Add 12-18 drops of your stock blend to 30ml/1oz of carrier oil of choice. Coconut oil is a great option on all counts and is a cost effective option. Use this oil mixture liberally for regular topical application behind ears, inside elbow, behind knees and on wrists for best effectiveness.
2. Blend 1 cup of epsom salt, 10 drops of stock oil blend and 1 teaspoon of carrier oil. Add mixture to hot running water as you draw a bath.
3. Add 12-15 drops of stock blend to cotton wick of personal inhaler to create a toss in your purse pick me up!
4. Add 15 drops stock blend to a 10ml roller ball glass container and fill remainder with carrier oil of choice. This ratio is less diluted and good to treat acute onset of stress, anxiety headache etc.