HgH Blog

If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. The National Library of Medicine Studies have found that aromatherapy may be a safe alternative to pha … read more

Winter Wellness for S.A.D. SufferersWhat Causes Seasonal Affective Disorder?Researchers are unclear on what exactly causes seasonal affective disorder, but studies suggest a few possible sources: Ser … read more

NATIONAL FIBROMYALGIA AWARENESS DAYEach year on May 12th, millions of people observe National Fibromyalgia Awareness Day. This day shares the spotlight with other May 12 awareness days such asInterna … read more

As we face unprecedented times in our global health community many are wondering what, if anything, they can do.Here are a few things that we know. COVID-19 is a respiratory influenza.COVID-19 is sai … read more

This recipe is the perfect mix of essential oils and botanicals that grow locally and wildly in the Edmonton area. It uses several aspects of natural health to support pain relief from things like art … read more