HgH Blog

If you are amongst those struggling to fall asleep and stay asleep, essential oils may help. The National Library of Medicine Studies have found that aromatherapy may be a safe alternative to pha … read more

Winter Wellness for S.A.D. SufferersWhat Causes Seasonal Affective Disorder?Researchers are unclear on what exactly causes seasonal affective disorder, but studies suggest a few possible sources: Ser … read more

As we all struggle to find our way in this new version of life, one that has most of us reeling as we try to navigate what each new development is in the COVID-19 pandemic, HgH Integrative Health is h … read more

Aloe Vera (Aloe barbadensis) is a loaded botanical wonder! Its nutritive range is outstanding and the nourishment it provides is second to none!Today we explore the aloe plant. Aloe juice (whole plant … read more

With the Coronavirus death toll in China reaching 106 lives, and cities being forced into lockdown, I wanted to share a little information about the virus, what it is and ways that we can mitigate per … read more