HgH Blog

Winter Wellness for S.A.D. SufferersWhat Causes Seasonal Affective Disorder?Researchers are unclear on what exactly causes seasonal affective disorder, but studies suggest a few possible sources: Ser … read more

Ginger Tea with Lemon, Mint and Fresh Local HoneyA hot cup of ginger root tea with lemon, mint and honey is a soothing beverage with amazing immune boosting content. Four simple ingredients provide a … read more

Vitamin C:The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial … read more

ALFALFA Medicago sativa Known as "The Herbal Thouroughbred" Latin Binomial Medicago sativa Common Name Alfalfa, buffalo grass, Chilean clover, purple medic, lucerne Family Fabaceae … read more

As we all struggle to find our way in this new version of life, one that has most of us reeling as we try to navigate what each new development is in the COVID-19 pandemic, HgH Integrative Health is h … read more